Sources of omega 3 fatty acids

In celebration of Valentine’s Day, this blog post is dedicated to the heart and what it takes to keep your heart healthy. According to the CDC (Centres for Disease Control and Prevention) Hea…

Get the best Omega-3 Food Sources in your daily meals! #omega3 #health #hearthealth #brainfood

Everyone knows that Omega-3 fatty acids are good for you. With super power abilities like lowering blood pressure, reducing triglycerides, slowing down the production of plaque in the arteries and promoting heart health. Here is a list of 13 foods high in omega-3 that aren’t fish.

The mouthwatering dish you’re looking at right now is no ordinary fish… it’s salmon and it’s one of the richest sources of omega-3 fatty acids. It’s so rich, in fact, that a single 3oz serving can contain at least 1,000mg of omega-3! But how much omega 3 per day is actually safe? And if you’re taking fish oil supplements instead of eating fatty fish like salmon, what’s a safe dose? #omega3 #fattyacid #supplement #nutrition #healtheducation #intelligentlabs #healthyfats

We are all fatheads. Indeed, about half the dry weight of our brain is fat. Lower levels of the long-chain omega-3 fat DHA in some areas of Alzheimer’s

True omega 3 deficiency is rare, but it’s common for people to have insufficient omega 3s in their diet. Check out the best omega 3 foods!

Plant based omega 3s #vegan #plantbased

High Omega 3 foods include flaxseeds, chia seeds, fish, walnuts, tofu, shellfish, canola oil, navy beans, brussels sprouts, and avocados. The adequate intake (%AI) for Omega 3 fats is 1.6g per day.

Here's an expanded list of foods that can contribute to a good mood and gut health, along with some related keywords and hashtags: Foods that Aid Serotonin * Eggs: A good source of protein, which helps increase serotonin production. * Fatty fish (like salmon): Rich in omega-3 fatty acids, important for brain health and mood regulation. * Leafy greens (spinach, kale): Contain folate, necessary for serotonin production. * Nuts and seeds: Provide tryptophan, a precursor to serotonin. * Frui...