Soups for meal prep

These Mason Jar Soups are the perfect lazy, easy meal prep for the winter. Comforting and ready-to-eat soup with minimal effort and no actual cooking. This satisfying soup is also balanced with protein, lots of fiber, and nutrients. Meal prep should only take about 15-20 minutes when making these mason jar soups. All you have to do is slice your vegetables, dice tofu or just add your protein of choice, and place everything into a few mason jars.

This Detox Immune-Boosting Chicken Soup is the perfect remedy for flu season filled with antioxidants that boost immunity and keep you warm all winter long!

This rich and creamy broccoli cheddar soup is secretly healthy, with 20 grams of protein per serving! It’s the perfect comfort food recipe, filled with good-for-you ingredients.

Delicious, protein-packed stuffed bell peppers make for a crowd-pleasing meal the whole family will enjoy! This recipe is easy to make with rice, ground beef, veggies and melty cheese. Add this incredibly flavorful dish to your dinner menu or meal prep it for the week ahead!

My favorite cozy chicken and wild rice soup recipe is made with the most delicious creamy broth, a generous helping of veggies and greens, plus the classic chicken and wild rice that we all love!

These Mason Jar Instant Noodles are the perfect work lunch. The jars are packed full of veggies, vermicelli noodles and shredded chicken!

Having more comforting healthy meals to enjoy on your high protein diet can help you eat more nutritiously and lose more weight. Prepare high protein low carb soups for your weight loss journey and stay full longer between high protein meals.

Easy Chicken Sausage Soup is made using chicken sausage, diced tomatoes, white beans, and kale all in one pot in under 25 minutes!

These high protein soups are full of flavour and are a great way to add protein to your diet. These soup recipes are healthy, low calorie, and great for weight loss!

Cozy up with a big pot of these amazing freezer soups! Here is everything you need to know about freezing soup and thawing it, too!