Sodium intake

Start a healthier lifestyle with our in-depth guide to the low sodium diet. This article covers the basics of the low sodium dietary plan, uncovering its benefits and outlining key rules. From reducing sodium intake to incorporating nutrient-dense foods, discover what you can do to positively impact your well-being. You’ll also find a convenient shopping list below (along with a PDF) to ensure you have everything you need to start the diet right.

Consuming less sodium helps promote a healthy heart. Try these salt substitutions to lower your family's sodium intake...without sacrificing flavor.

Shifting to a low sodium diet can help maintain good heart health and lower blood pressure. Try these easy steps to cut salt without compromising flavor.

Shake it like a salt shaker?

Here is your guide to the best low sodium recipes for more heart healthy dinners! These healthy diet foods are tasty, nutritious and will help you lower your sodium intake.

Learn more about sodium daily intake,body functions, foods high in sodium, deficiency signs and toxicity symptoms. #sodium #whatveganseat #dailyintake #diet #nutritiontips

While it’s common knowledge that going heavy on the salt shaker increases sodium intake, this nutrient also hides in many processed and packaged foods as well. Whether you’re following a strict low-sodium diet or just looking to decrease your daily sodium intake, it can be helpful to learn just how much of this essential nutrient is in your favorite foods. So let’s start with the all-American classic, the hot dog!

A typical meal plan for a low-sodium diet aims to limit sodium intake to less than 2,000 to 2,400 mg per day. Meal plan for a Low-Sodium Diet include Breakfast, Dinner, Snacks. Read more about Low Sodium Diet Meal Plan here. #lowsodium #lowsodiumdiet #lowsodiummealplan

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