Smoothie nutrition

How to Make a Smoothie: my formula for liquids, fruits and add ins for the thickest, creamiest, most delicious fruit smoothie every time!

It’s summer time and time to break out that blender! There’s nothing better on a hot day than a big smoothie on a hot summer day. Here are 11 summer smoothie recipes to help you stay hydrated and cool in the heat!

Start your day with a healthy breakfast smoothie. These delicious smoothie recipes are nutritious, simple, and easy enough to make in the morning. #smoothies #breakfastsmoothies #healthysmoothies #smoothierecipes

Keep smoothie packs frozen in your freezer stash for super-fast breakfasts and snacks. Waste less, save money, and get your fruits and veggies in for the day with these smoothie packs frozen ahead of time! From high protein smoothies to everyday green smoothies, nothing beats having a healthy breakfast already done for you!

Refreshing smoothie + all the perks of coffee = the smoothie you NEED to be sipping on all summer! This healthy coffee smoothie recipe is perfect to use as a meal replacement, especially if you're working toward a weight loss goal. The Cinnamon Vanilla Coffee Smoothie prioritizes high quality fats from chia seeds and peanut butter to help stabilize blood glucose levels while boosting flavor. The added cinnamon not only contributes to flavor, it can also help to further improve blood glucose

A healthy pineapple smoothie like a kid-friendly pina colada with anti-inflammatory properties! Dairy free and only 5 ingredients.

It's time to break out the blender.

All of these ideas pack around 20 grams of protein so that you can stay fueled through the morning.

Check out our favorite green smoothie recipes for a healthy gut! #guthealth #guthealing #naturalremedies #greensmoothie #quicksmoothie #greensmoothierecipie #healthy #antiinflammatory