Small ribs workout

Abdominal exercises should have a short range of motion[3] and be performed slowly for best results. This fact makes the crunch a very effective exercise. When performing crunches, the “abs”[4] contract to pull the ribcage towards the pelvis, peeling off the floor one vertebra at a time. It is a small but efficient movement.

An 8-minute workout can be a great way to start your fitness journey or squeeze in a quick session on busy days. Here's a sample 8-minute body fat loss worko...

Been training good and eating better 🙏🏽 1. Gym life is a good life 2. Oven ketjap ribs with veggies and rice 😮‍💨 3. Still going strong on those chin ups 4. Chicken after a tough strength training is always a good idea 🍗 5. That Pilates doing its thing! 👀 6. Selfmade oat pancake with fresh fruits 😍 7. Leg day > barbell workouts 8. Currently rebuilding my 5k stamina with an interval run 🥵 9. Boil baby boilll • • Small content creator, fitness content, foodie, growth strategy • •…