Sleep deprivation

Feeling like a walking mom-zombie is expected when you have a newborn, but for many parents, the sleep deprivation becomes chronic. (A toddler who climbs out of the crib, a bedwetting preschooler, a school-ager with nightmares.) We joke about how tired we are, but year after year of broken sleep is actually wreaking havoc on our health.

If you are getting bad sleep on a regular basis, your health cannot be optimal. These are the top strategies to reverse poor sleep.

Brain interstitial fluid tau increased during wakefulness and with sleep deprivation

Sleep deprivation has a huge impact on our physical and mental health. Get tips on how to improve your sleeping habits now!

We all know that we SHOULD be getting enough sleep. According to the National Sleep Foundation, adults should be getting an average of between 7 to 9 hours of s

The effects can go far beyond feeling sleepy or short-tempered; sleep deprivation can have a ripple effect into all areas of your physical and mental wellness.

Description This will probably go into scraps after a little while because I just found it in my old school binder. It's based on the song "Sleep" by My Chemical Romance. I did this entirely in class (probably Honours English) with a ballpoint pen and a Sharpie on the back of some homework. EDIT SIGH. I guess it'll be staying in my gallery... I didn't like the song so much as I liked the idea.

#7 will make you think twice about dating while owing on sleep!

Could your lack of sleep be insomnia? Learn what insomnia is, what causes it and the best treatments to overcome it, including Cognitive Behavioral Therapy.