Ski machine workout

If you have a lower-body injury, be it acute or chronic, training for cross-country skiing can be frustrating: there are so many activities which must be cut back if you are trying to protect a knee, ankle, or foot. Luckily, there are good training options available, especially if you have access to a double-pole machine …

The ski erg is a machine that offers a number of cardio and muscle-building benefits. Here, you'll learn what the ski machine is and how to use it properly.

Have you ever tried the SkiErg before? If not, then you should definitely try it. SkiErg is an effective, low impact, high calorie burning workout that helps you build strength and endurance in an effective and rhythmic motion. We have an array of SkiErg workouts that are free and made for you. So check it out! #ucanrow2 #quickworkout #ski #skierg #skiergmachine #20minuteworkout #rowing #indoorrowing #workout #fitness #exercise #qucikworkout #freeworkout #concept2 #rowingmachine

I love lifting weights and sprinting, but with all the stress I put on my body, it's important I incorporate low-impact workouts into my routine. There's

The SkiErg tones your glutes, hamstrings, lats, triceps, and shoulders all at once. Find out how the machine works and get workout tips.

5 Bes Features of the Concept 2 Skierg Ski Machine: PM5 Performance Monitor, Durable Flywheel, Durable, Ergonomic Construction, Easy Assembly, Great for Adaptive/Rehab Training

A simple workout that is effective is always better than one that just makes you tired. More complicated is not always better. Give this workout a try. This is also a one to partner on, too. In that case one partner rows while the other skis, then you switch. #rowing #over50andfit #over50fitness #concept2rower #rowingmachine #rowingworkout #groupexercise #groupfitness #fitnessinstructor #intervalworkout #skierg #skiergworkout #intervaltraining

Meet the SkiErg, the cardio machine you’re going to love to hate.

Shout out to our Skier’s Edge tester – she did the half marathon in Sydney on the weekend in under 2 hours! Skier’s Edge is not the cheapest fitness device out there, but it’s far and away the most ski-specific. And let’s face it, getting fit to ski is a no brainer. You spend a […]

Exercise equipment specifically designed for children can help instill these healthier habits, and aid in teaching children how much fun exercise can be.