Learn these moves and you'll never need to pay for a gym membership again.
Amy Fox
Side lunges
Incorporate side lunges into your workout routine to target and tone your lower body muscles. Discover the best variations and techniques to maximize your results.
If you want to reveal your abs, two fitness pros share six of the best daily exercises for women to get a lean waist in their 50s.
Кейси
Alternating side lunge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
Ângela Tojal
Get an at-home booty workout in 30 minutes.
Eric Cook
Side lunge exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
Laura Matijašić
When your form is off, lateral lunges become less effective and potentially painful. Here, a trainer discusses the most common side lunge mistakes and how to correct them.
Teri Porter
Get Fit With The Kettlebell Side Lunge (male) - A Powerful Exercise For Strength And Flexibility. Watch Our Video Guide For Expert Tips And Maximize Your Workout Results.
Workout Guru
Dumbbell Lateral Lunges is a gym work out exercise that targets quadriceps and also involves abs and glutes & hip flexors and hamstrings. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs
Celeste Marquez
Lunges are a fabulous exercise. Check out 6 rockin’ benefits of lunges! Learn 4 lunge types to keep you interested in lunges. Start lunging today!
Tiffany Tweedy
Fitness trainers share why you should add side lunges (aka lateral lunges) to your workout routine, including the key benefits and muscles worked. Plus, they explain how to do the side lunge, provide lateral lunge modifications and progressions, and share common form mistakes.
Dawn Murray