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About Sia - Diary of a Fit Mommy Pregnancy Outfits, Sia Cooper, Diary Of A Fit Mommy, I Am A Nurse, Food Inc, Mommy Workout, Cerave Moisturizing Cream, Certified Personal Trainer, Moisturizing Cream

About Sia - Diary of a Fit Mommy

About Sia A little about me I am a nurse turned NASM certified personal trainer. I was once overweight while in nursing school and I changed my lifestyle after watching a Netflix doc called FOOD INC. I went on to lose 50lbs and documented my 50lb weightloss progress in a small blog which gained notoriety […]

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Tracie King
Pregnancy Outfits
Sia Cooper
Diary Of A Fit Mommy
I Am A Nurse
Food Inc
Mommy Workout
Cerave Moisturizing Cream
Certified Personal Trainer
Moisturizing Cream
Somatic Exercise, Sia Cooper, Spice Up Your Life, Back Fat, After Baby, Fat To Fit, Pelvic Floor, 30 Seconds, Spice Up

Try these moves to spice up your life! These poses are perfect for pelvic floor health after baby. Hold each move for 30 seconds each. Repeat sequence 6 times. | Sia Cooper | TroyBoi · Do You?

1M views, 41K likes, 114 comments, 5.8K shares, Facebook Reels from Sia Cooper: Try these moves to spice up your life! These poses are perfect for pelvic...

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Charissa Allwine Jarmon
Somatic Exercise
Sia Cooper
Spice Up Your Life
Back Fat
After Baby
Fat To Fit
Pelvic Floor
30 Seconds
Spice Up
Try this work out for two weeks straight and let me know if you see results! I bet you will 🔥 Do each move 20 times x 4 sets. | Sia Cooper | Jason Derulo · When Love Sucks (feat. Dido) Abs In 2 Weeks, Sia Cooper, Love Sucks, Ikaria Lean Belly Juice, Lean Belly Juice, Belly Juice, Workout Without Gym, Jason Derulo, Lean Belly

142K views · 18K reactions | Try this work out for two weeks straight and let me know if you see results! I bet you will 🔥 Do each move 20 times x 4 sets. | Sia Cooper | Jason Derulo · When Love…

Try this work out for two weeks straight and let me know if you see results! I bet you will 🔥 Do each move 20 times x 4 sets.. Jason Derulo · When Love Sucks (feat. Dido)

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Jillian Mackey
Abs In 2 Weeks
Sia Cooper
Love Sucks
Ikaria Lean Belly Juice
Lean Belly Juice
Belly Juice
Workout Without Gym
Jason Derulo
Lean Belly
Back with another FUPA killer! ☠️ Complete 3 sets of 15 reps per move, and feel the burn 🔥 | Sia Cooper | LÒNIS & Daphne Willis · Good to Go | Reels Sia Cooper, Lower Belly Workout, Tummy Workout, Mommy Workout, Workout Without Gym, Planet Fitness Workout, Post Partum Workout, Bodyweight Workout Beginner, Gym Workout Tips

Back with another FUPA killer! ☠️ Complete 3 sets of 15 reps per move, and feel the burn 🔥 | Sia Cooper | LÒNIS & Daphne Willis · Good to Go | Reels

280K views, 3.7K likes, 29 comments, 916 shares, Facebook Reels from Sia Cooper: Back with another FUPA killer! ☠️ Complete 3 sets of 15 reps per move,...

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Barbara Boller
Sia Cooper
Lower Belly Workout
Tummy Workout
Mommy Workout
Workout Without Gym
Planet Fitness Workout
Post Partum Workout
Bodyweight Workout Beginner
Gym Workout Tips
Save 25% off all my home fitness guides & meal plans now! Click the link in my bio & use code FIT now at checkout. Also, get 7 days free when you get my app! Link in bio 💖 | Sia Cooper | Selena Gomez · Single Soon Family Fitness, Flat Belly, Bra Bulge Workout, Sia Cooper, Armpit Fat, Home Fitness, Health Planner, Workout Regimen, Workout Guide

Save 25% off all my home fitness guides & meal plans now! Click the link in my bio & use code FIT now at checkout. Also, get 7 days free when you get my app! Link in bio 💖 | Sia Cooper | Selena Gomez…

35K views, 391 likes, 5 comments, 174 shares, Facebook Reels from Sia Cooper: Save 25% off all my home fitness guides & meal plans now! Click the link in my bio & use code FIT now at checkout. Also,...

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phoebe austin
Family Fitness
Flat Belly
Bra Bulge Workout
Sia Cooper
Armpit Fat
Home Fitness
Health Planner
Workout Regimen
Workout Guide