Breanna Hardin
Shoulder tap
Discover Pinterest’s best ideas and inspiration for Shoulder tap. Get inspired and try out new things.
Badass trainer Hannah Eden doesn't mess around with this nine-move circuit that takes just 20 minutes
Alvester
Plank Shoulder Taps is a at-home work out exercise that targets abs and also involves lower back. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs
Zoie Lauren
Certainly, performing shoulder exercises at home can be effective if done correctly. You can use bodyweight exercises like push-ups, pike push-ups, shoulder taps, and handstand holds to target your shoulder muscles. Additionally, resistance bands can be a great tool for home workouts, allowing you to perform exercises like lateral raises, front raises, and band pull-aparts. Remember to maintain proper form and gradually increase the intensity for the best results.
Porsche' Williams
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Les Eclaireuses
Aurora
plank shoulder taps
owen mayor
If you’re new to strength training, this 4-minute tabata-inspired workout is the perfect way to get your feet wet.
Paula Cafferata
You’ll really bring the heat with this HIIT cardio and core workout that combines squats, planks, lunges, and more. Get ready to build strength while you sweat.
Tonylias
Carve. That. Core.
Nicole