Discover a variety of shoulder stretches to relieve tension and improve flexibility. Incorporate these exercises into your routine for better mobility and reduced shoulder discomfort.
Stretching exercises are usually the cornerstone of treating frozen shoulder. Always warm up your shoulder before performing your exercises. Here are six stretching exercises to help regain mobilit...
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There are a many shoulder opening yoga poses that helps to release tension in the shoulders also throat and neck areas. Shoulder-Opener with a Belt is one of the most approachable and effective ways for releasing tension.