If you're short on time, this intense 20-Minute Total Body Strength Workout lets you burn calories and build strength while sculpting your total body from the comfort of your own home!
This 20-Minute At-Home Thigh Toning Circuit is a short but intense workout, and even though it only takes a few minutes to complete, it's incredibly effective!
This is it. No more excuses. You owe it to yourself. You deserve a healthy life with a sexy body. You don’t need a gym membership. You don’t need a dumbbell. I got in touch [...]
CrossFit WODs are short, intense & guaranteed to increase your fat-burning potential after just one workout. And what’s even better is they can be done at home using just your body weight – no equipment necessary. Not sure where to start? We’ve got you covered!
High -intensity interval training or HIIT is all about that fat burn! The cool thing about HIIT is that it is done in short intervals so it will not take a lot of time out