Shadow work root chakra

The body contains 7 major energy centers, known as chakras, which are located along the center of the body. Each chakra acts as a generator of energy that typically spins. Each chakra has its own function and focus in our life. When all of the chakras are balanced, our mind-body-spirit is also balanced and harmonious.

Opening the Root Chakra is a very personal journey, but how long does it usually take? Let’s explore

Root chakra journal prompts are a great way to unblock the first chakra known as the root chakra. Combat fear, instability and money issues.

Discover 30 powerful root chakra journal prompts to heal your body’s energy center for safety, stability, and groundedness. #rootchakra #chakras #chakrahealing #journalprompts #rootchakrajournalprompts #chakrajournalprompts #energycenters #energyhealing

In this guide we look at 20 of the most popular ways to heal the seven major chakras so you can benefit from their healing energies.

Muladhara root chakra yoga poses: garland pose, foward fold, downward facing dog, low lunge, and tree pose. Connect back to your root chakra to destroy fear.