Don't just guess how many reps and sets you should be doing.
Richard Barnes
Sets and reps
Discover the most effective sets and reps strategies to maximize your workout results. Learn how to optimize your training routine and achieve your fitness goals with these proven techniques.
Micky J Jackson
How many sets and reps should you do? The truth is, there is no single best rep range for fat loss, gaining muscle, or “toning up”. However, there are some general rules you can follow to help you structure your workouts. These are not the only right way to strength train, they are just guidelines. Muscle endurance: ...
Online Fitness Coach, LLC
Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.
Laura Palumbi Kinsella
Lezlie G.
How Many Exercises, Sets, and Reps Per Workout Should You Do? While there is nothing wrong with following a strength training program written by someone else, you’ll probably get better results if you write your own. Writing your own workouts means that you can create programs that address your wants, needs, preferences, and goals. This guide will answer four of the most common workout design questions - learn more!
Hashi Mashi | Weightlifting & Fitness
When cluster training you can easily manipulate the sets, reps and rest scheme. By doing this you are allowing yourself to induce strength or hypertrophy gains. If gaining strength is your target, then aim to keep the load of the movement high (at or above 90% of your 1RM), and the reps low (sets of 1-2 reps), with short rests […]
Baabar
A lil #infographic entailing what reps and sets are, check out TheMizfit.com to read fitness posts and quotes to make you think! ----------------------------------------------------------- ***Click the link in my bio to see my latest blog post on the right mindset and be part of the #mizfits *** -----------------------------------------------------------
Molly Jones
If you are new to the gym you might be wondering what reps and sets are? Once you know what reps and sets mean you'll probably want to know how many reps and sets to do in your workout. This video will cover the following: - What reps and sets are. - How many reps and sets to do. - What train to failure means - What rep range to aim for to build muscle strength - Whether you should do more reps or lift more weight.
Alihanna Mckinney
Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow! Knowing which tools are best suited for building a wide, thick back will help you get the job done faster, which is why we’ve assembled our list of top 10 mass-building back exercises. We selected the […]
Umberashraf