Serving sizes

The American Heart Association describes servings sizes for fruits and vegetables to add colorful produce to your diet.

Cut calories by keeping close tabs on how much you're eating—no matter where you are

https://thehow.loseit.com/true-serving-sizes/

Serving sizes made easy.

Understand the definition of and differences between serving size and portion size and how to convert serving sizes to portion sizes.

Here's a handy portion control guide that breaks down serving sizes for your favorite foods, including pasta and rice, chicken and cheese.

Portion control chart

Portion control can be difficult, but this guide on our website will help you: http://mydiabeteshome.com/content/guide-sensible-serving-sizes

Serving size and portion size are often used interchangeably, but the two terms are not the same. Learn why it's important to know the difference. #servingsize #portionsize #portionsizeguide #portionsizeguide