Separated stomach muscles

How to heal Abdominal Separation aka Diastasis Recti post pregnancy'. Helping mums heal their abdominal separation has been something I have focused on for the past 10 years.

Do you suffer from diastasis recti or stomach muscle separation? Following 3 children (the youngest was born 12 years ago), I really thought I’d left it too late to do anything about it. But I’ve been following these 5 simple steps and I can feel and see that I have…

Get the facts here about Diastasis Recti, postnatal abdominal muscle separation. In this comprehensive guide everything your need to know about diastasis recti

Diastasis Recti

For Moms With Diastasis Recti ( Stomach Muscles That Separated From Pregnancy)

Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.

You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]

Looking for some simple but effective exercises to help you fix diastasis recti fast? Let me say right away that this article is not about telling you that you need to lose weight right after

Source : Nick Sousanis/Courtesy of Every Mother What is Diastasis Recti? Diastasis recti is a separation of the abdominal wall muscles. It occurs when the rectus abdominis, also known as the six-pack muscles, stretch sideways, causing damage to the connective tissue in the midline of the stoma

It's common for the two muscles that run down the middle of your stomach to separate during pregnancy. This is sometimes called diastasis recti, or divarication. The amount of separation varies from one woman to another. It happens because your growing womb (uterus) pushes the muscles apart, making them longer and weaker.... read more on the blog >>>>