It's not easy to find yourself after experiencing a loss of identity. Here are some ways that can help you reconnect with your true self and be the best version of yourself.
Working to develop a strong sense of self takes time, intentionality, and practice. With these eight tips, you can feel more confidence in who you are.
15 minutes a day of homework can help build our basic needs of self-esteem and confidence. According to Abraham Maslow, psychiatrist and psychology professor, when we meet our basic human needs, we learn more effectively and learning becomes easier. Read the article below to learn more. Maslow Hierarchy of Basic Human Needs
Self-Care Saturday-Resilience 1. Growth Mindset 2. Optimism 3. Internal Locus of Control 4. Sense of Meaning 5. Strong Self-Worth 6. Self-Compassion 7. Perseverance & Grit 8. Community & Support 9. Courage 10. Humor
The Way You Speak to Yourself Matters: A Journey to Self-Love | The Twenties Detox | In this blog post, I'll share my personal journey through the labyrinth of negative self-talk and self-doubt, and how I emerged on the other side with a renewed sense of self-love and compassion. We often underestimate the impact of our inner dialogue on our self-esteem and mental health. Through my story, I hope to shed light on the importance of understanding and taming our inner critic.
Are you measuring your self-worth fairly? ⚖️ If you haven’t, it’s time you do. Your self-worth isn’t defined by your job title, age, grades, possessions, income or number of followers...