Senior workout routines over 60

This senior strength training video will help prevent age-related muscle loss and keep us operating independently in our daily activities.

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life. Learn how to do them with good form.

Discover the essential dumbbell exercises for seniors and the benefits of building total-body strength with this guide to weightlifting for older adults.

Mitch | 70 y/o Senior Fitness Trainer on Instagram: "Check back tomorrow for Day 2 of my workout series! #SeniorFitness #ActiveAging #FitOver60 #HealthyAging #ExerciseForSeniors #SeniorHealth #StayActive #GentleExercises #FunctionalFitness #WellnessJourney #Fitover70 #AgeStrong"

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Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.

The Best Exercises for Women Over 60 & how to lose weight in your 60s and keep it off. We list it all here as well as the workouts to avoid.

The best mobility exercises for seniors are simple and easy to add to your routine, plus they will add years of health benefits to your life!

Mitch | 70 y/o Senior Fitness Trainer on Instagram: "Try for 30 seconds for each movement. Stay upright and steady! #Balance #Balanceexercises #seniorfitness #elderlyfitness #stayactive #healthyaging #Mobility #FallPrevention #SeniorStrength #AgingWell #FitOver60 #FitOver70 #exerciseforseniors #athomeworkouts #seniorwellness #seniorliving"

Learn more about senior exercise. Discover fitness activities that you can work into your routine, view helpful videos, and uncover tips for success!