Self validation

Self Validation Can Sound Like #Relationship # relationshipgoals #relationshipquotes # relationshipadvise

Being your best supporter is essential for self-confidence. The best way to do this is through foundational affirmations in order to practice self-validation. This helps us validate our worth and through doing this we develop the ability to celebrate our achievements more and more. The more and more we reinforce our self-worth, the brain transmits exactly the right feel-good hormones which in turn make us feel even happier. It’s always lovely to have self-validation from others, and the…

Self Validation is a way of accepting and loving yourself with all flaws and imperfections. It means to give value to yourself,without making evaluations.

Use these 10 powerful self validation journal prompts to move the locus of control back within yourself! If you notice harmful external validation seeking regularly showing up in your own life, then check out the blog for how to overcome these behaviours once and for all! 🙏

Have you been one of those overthinkers who feel like nothing is right until someone else says it is? Do you feel the need for constant approval and agreement from other supposedly more "influential" or important parties? Do you feel the need to have constant validation from people? Learn these valuable tricks that work and will teach you how to finally stop needing validation from others. #selfhelp #selfesteem #improvement #validation

DBT Self Validation of Emotion self help tools