Explore effective self-healing practices to restore balance and promote well-being. Learn techniques to cultivate a healthier mind and body for a happier and more fulfilled life.
Hi! I’m Ahmed Faraz Khan I’m glad that you stumbled upon this blog and I’m excited for this opportunity to serve you. Here's a brief intro about me: I have been a lifelong student of psychology and human behavior. I am also a licensed practitioner of NLP (Neuro-Linguistic-Programming) and I’ve worked in the self-help space for
With all of the modern technology fueling our world today, it’s very easy to become detached from our spiritual self. Our society is designed to focus more on material success rathe…
Self-care is the way you show love and appreciation for yourself. It encompasses the whole self—mind, body, and soul. Your daily self-care routine should take care of and celebrate each
Approach these shadow work prompts with patience and gentleness, allowing yourself to gradually explore and understand the suppressed emotions. It's essential to create a safe and nurturing environment for this exploration to promote healing and self-acceptance.