Self defense moves

Be prepared for your next trip with this 7 minute self defense lesson for solo travelers, especially women! Includes video and written tips!

Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider,

Victor Lyalko is a renowned Russian martial artist who has written a book on female self-defense. In his book, Victor explains how women

No one wants to think about being the victim of a violent crime, but sticking your head in the sand isn't the solution — especially if you're in a more vulnerable group. The fact is, three women die each day in the United States at the hands of their significant other, and 1 in 5 women will be the victim of an attempted rape or rape over the course of their lifetime. Studies show that LGBTQ+ people are also disproportionately affected by violent crimes, with transgender people experiencing…

Learn the principles of self defense stemming from a wide variety of traditional and modern martial arts + Get Your Free Self Defense Training Schedules!

These self-defense hacks are a game changer! 🥊 | self-defence

Many people believe arm wrestling to be a simple test of strength. But, the actual secret is not about being the biggest or even strongest man in the room.

Tim Stout Self defense expert on Instagram: "My 3 go to moves in a street fight. If it’s going to happen and I can’t get away #streetfight #selfdefense #mma #fight #knockout"

They'll only take a minute to learn, but they could save your life.