Self-Care Starter Kit- amazing resources from University of Buffalo SSW
Josephine Robertson
Self care infographic
Take care of yourself with these helpful self care tips presented in an easy-to-understand infographic. Discover simple yet effective ways to prioritize your well-being and incorporate self care into your daily routine.
I am fully on board with living a stress-free life and encourage this through simplicity, self-care and slow living. Here are my top tips to help eliminate overwhelm and cope with stress in a healthy way 🍃 #stressawarenessmonth | stress management | stress relief tips | self-care for women | self care is a priority | self care tips for women | tips for well-being | eliminate negative thoughts | be kind to your mind | wellness tips | healthy ways to cope with stress | wellness blog
Vladislava Hotová
Self-care nurtures your mental and emotional health, a cornerstone of CBT practices for a balanced, happier daily life. CBT Therapy I Mental Health Awareness I selfcareroutine I selfcareactivities I selfcarelist I selfcareplan I selfcare101 I selfcareinspiration I selfcaregoals I self care day | selfcare | daily habits | self care activities | positive lifestyle | self care routine | spring cleaning | health activities | daily routine | self love | learning to love yourself .
Nikeeta
5 different types of self care for a happy, balanced life. Emotional, social, physical, spiritual and intellectual self care. See examples!
Shirl Shirl
Self-Care is so good for your health! This infographic on self-care explains how. Read more at TheCenteredParent.com
The Centered Parent | Parenting Tips And Self-Care
Download this Free Vector about Different tips for anxiety infographic, and discover more than 15 Million Professional Graphic Resources on Freepik
士蜜 王
f you currently find yourself struggling with decision fatigue, here are a few tips on how you can manage it to reduce overwhelm when making daily decisions ✨ #decisionfatiguetips | making decisions | pointless decision making | decision burnout | exhaustion from decisions | health and wellbeing tips | health and wellness tips | self-care daily | self-care tips for women | holistic self-care ideas | mental well-being tips | mental health tips | journey to wellness
Notes by Thalia
“daily self care to do list”
say 🩷
Sometimes it can be hard to carve out the time to practice self-care, even when we really need it. Here are 5 quick things you can do to give yourself a break. You can download the infographic here: Take Care of You-5 Self-Care Ideas
Amy Follett
Self Care Infographic - There are different types of self care you can use to have a happy, balanced life. Emotional, social, spiritual, physical and intellectual. Learn more plus get self care examples and activities you can try.
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