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Seated sumo squats

Discover Pinterest’s best ideas and inspiration for Seated sumo squats. Get inspired and try out new things.
Monique Renee Collier on Instagram: "All you need is two dumbbells to get in a good full body burn with full body with this sweat session right here. You can knock out 4-5 rounds of 12 reps each move resting for 60-90 seconds after each round or go for time! Put 25 minutes on the clock and see how many rounds you can knock down in the time allotted resting as necessary. Moves 1️⃣DB Renegade Row to a squat curl 2️⃣DB Seated leg lift 3️⃣DB Push up to a plank tuck 4️⃣DB Clean to a press 5️⃣DB Sumo Squats #dumbbellworkout #amrapworkout #circuittraining #hiitworkout #fulbodyworkout #athomeworkout #gymworkout" Full Body, Circuit Training, Amrap Workout, Renegade Rows, Sumo Squats, Leg Lifts, Dumbbell Workout, Hiit Workout, Knock Knock

Full Body

Monique Renee Collier on Instagram: "All you need is two dumbbells to get in a good full body burn with full body with this sweat session right here. You can knock out 4-5 rounds of 12 reps each move resting for 60-90 seconds after each round or go for time! Put 25 minutes on the clock and see how many rounds you can knock down in the time allotted resting as necessary. Moves 1️⃣DB Renegade Row to a squat curl 2️⃣DB Seated leg lift 3️⃣DB Push up to a plank tuck 4️⃣DB Clean to a press…

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Alexis
Full Body
Circuit Training
Amrap Workout
Renegade Rows
Sumo Squats
Leg Lifts
Dumbbell Workout
Hiit Workout
Knock Knock
Gina Amin on Instagram: "HOW TO SUMO SQUAT! 💪🏼🏋🏻‍♀️ SAVE IT Tips: ✅ Stance Matters: Start with a wide stance, toes pointing outwards at about 45-degree angles. ✅ Keep It Vertical: Unlike traditional squats, don’t push your hips back. Keep your torso as upright as possible. ✅ Drop Low: Lower your body by bending your knees, keeping them aligned with your toes. Aim to get your thighs parallel to the ground. ✅ Power Up: Engage your glutes and core as you push through your heels to return to the starting position. Remember, it’s all about the control and keeping that form on point! 👆🏼" Sumo Squats For Glutes, How To Squat, Sumo Squat Form, Glute Workout Routine, Squats Workout, Glute Training, Squat Form, Sumo Squat, Back Squats

Sumo Squats For Glutes

Gina Amin on Instagram: "HOW TO SUMO SQUAT! 💪🏼🏋🏻‍♀️ SAVE IT Tips: ✅ Stance Matters: Start with a wide stance, toes pointing outwards at about 45-degree angles. ✅ Keep It Vertical: Unlike traditional squats, don’t push your hips back. Keep your torso as upright as possible. ✅ Drop Low: Lower your body by bending your knees, keeping them aligned with your toes. Aim to get your thighs parallel to the ground. ✅ Power Up: Engage your glutes and core as you push through your heels to…

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chrissyloves
Sumo Squats For Glutes
How To Squat
Sumo Squat Form
Glute Workout Routine
Squats Workout
Glute Training
Squat Form
Sumo Squat
Back Squats
Jas on Instagram: "✨Seated Sumo Squat Pulses✨ If that top shelf is your target definitely throw this in your glute day. My workouts are always planned out 4 weeks at a time. BUT my algorithm brought me @officiallysunnyb doing these and it looked 💣 so I tried it at the end of my planned glute focused leg day. DB, plate, Long resistance band..all were 🔥 so in the gym or at home everyone can win with this move. As with all exercises if you want to see continuous growth from this move progressively add reps or up the weight you use. #addthismove #gymglutes #homeglutes #upperglutes" Big Legs Exercise, Seated Sumo Squats, Best Glute Exercises At Home, Top Shelf Glute Workout, At Home Glute Exercises, Seated Good Morning, Leg Day Workout At The Gym, Glute Focused Leg Day, Long Resistance Band

Big Legs Exercise

Jas on Instagram: "✨Seated Sumo Squat Pulses✨ If that top shelf is your target definitely throw this in your glute day. My workouts are always planned out 4 weeks at a time. BUT my algorithm brought me @officiallysunnyb doing these and it looked 💣 so I tried it at the end of my planned glute focused leg day. DB, plate, Long resistance band..all were 🔥 so in the gym or at home everyone can win with this move. As with all exercises if you want to see continuous growth from this move…

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Myah lynn
Big Legs Exercise
Seated Sumo Squats
Best Glute Exercises At Home
Top Shelf Glute Workout
At Home Glute Exercises
Seated Good Morning
Leg Day Workout At The Gym
Glute Focused Leg Day
Long Resistance Band
Quincey Whimpey on Instagram: "As promised!! LEG DAY with a side of voice over ☺️ … let me know if you like this! ??? Please comment and let me know if it helps you know the weight and reps in the video!??? ⤵️ Leg day workout! Seated sumo squat : 12 reps Super set w/ laying down DB hamstring curls : 12reps / 3-4 sets Split lunge on risers : 10 reps each leg / 3-4 sets *using the 50lb barbell. Leg press : 10 reps, hold for 10sec and go 10 more reps and then hold for another 10sec. KILLER! **I use only one plate when doing this exercise. Super set w/ DB dead lifts : 10-12 reps / 3-4 sets Laying down hamstring curls : 12-15 reps / 3-4 sets *go as heavy as you can without breaking form on machine. Lastly, one legged hip thrust : 10reps each leg / 3-4 sets It’s a sweaty one! Tag Seated Leg Curl Machine Workout, Leg Curls At Home, Leg Press Workout, Leg Curl Machine, Dead Lifts, Seated Leg Curl, Leg Day Workout, Sumo Squat, Hamstring Curls

Seated Leg Curl Machine Workout

Quincey Whimpey on Instagram: "As promised!! LEG DAY with a side of voice over ☺️ … let me know if you like this! ??? Please comment and let me know if it helps you know the weight and reps in the video!??? ⤵️ Leg day workout! Seated sumo squat : 12 reps Super set w/ laying down DB hamstring curls : 12reps / 3-4 sets Split lunge on risers : 10 reps each leg / 3-4 sets *using the 50lb barbell. Leg press : 10 reps, hold for 10sec and go 10 more reps and then hold for another 10sec…

Avatar
Kelly Stowe-Blakesley
Seated Leg Curl Machine Workout
Leg Curls At Home
Leg Press Workout
Leg Curl Machine
Dead Lifts
Seated Leg Curl
Leg Day Workout
Sumo Squat
Hamstring Curls
Coach Cherry - Online Coach on Instagram: "Where’s my ladies trying to build their peach ?🍑💪🏾 Try out this science backed sumo stance workout to get your glutes burning and growing. The sumo stance is when you place your feet wider than shoulder-width apart with the feet slightly turned out which puts a greater emphasis on the glutes. 🍑 Sumo Squats 🍑 Sumo Deadlifts 🍑 Sumo Leg Press ——- Sign up with me for 1-1 online coaching and let’s get you on track to your fitness goals with your own personalised fitness program - link in bio 💪🏾 Which of the 2 below is your current priority ?" Coach Cherry, Sumo Squats, Leg Press, Fitness Program, Online Coaching, Emphasis, You Fitness, Workout Programs, Fitness Goals

Coach Cherry

Coach Cherry - Online Coach on Instagram: "Where’s my ladies trying to build their peach ?🍑💪🏾 Try out this science backed sumo stance workout to get your glutes burning and growing. The sumo stance is when you place your feet wider than shoulder-width apart with the feet slightly turned out which puts a greater emphasis on the glutes. 🍑 Sumo Squats 🍑 Sumo Deadlifts 🍑 Sumo Leg Press ——- Sign up with me for 1-1 online coaching and let’s get you on track to your fitness goals with your…

Avatar
Orerel Harris
Coach Cherry
Sumo Squats
Leg Press
Fitness Program
Online Coaching
Emphasis
You Fitness
Workout Programs
Fitness Goals
Jenna de León 🇹🇹🇺🇸 on Instagram: "21 MIN BOOTY & LEGS WORKOUT 😍 Creating these short yet effective workout routines is life-changing. Not only does it show that you don’t need to overwork yourself or spend a lot of time in the gym to get results, but you also don’t need to complicate things.💪🏾 Method:👇🏾 - 30 sec Seated Dumbbell Squat - 30 sec Crisscross Jump Squat Rest 1 min X4 - 30 sec Sumo squat - 30 sec Deadlift Rest 1 min x4 - 30 sec Split Squat Pulses Rest 30 sec X3 PS: HUGE announcement dropping Monday! Join me at 2 pm CT for a special announcement. Don’t forget to turn on your post notifications! 📣😍🩵" Sumo Dumbbell Squat, Squat Pulses, Sumo Squat, Dumbbell Squat, Pulse Squats, Effective Workout Routines, Body Therapy, Sumo Squats, Split Squat

Sumo Dumbbell Squat

Jenna de León 🇹🇹🇺🇸 on Instagram: "21 MIN BOOTY & LEGS WORKOUT 😍 Creating these short yet effective workout routines is life-changing. Not only does it show that you don’t need to overwork yourself or spend a lot of time in the gym to get results, but you also don’t need to complicate things.💪🏾 Method:👇🏾 - 30 sec Seated Dumbbell Squat - 30 sec Crisscross Jump Squat Rest 1 min X4 - 30 sec Sumo squat - 30 sec Deadlift Rest 1 min x4 - 30 sec Split Squat Pulses Rest 30 sec…

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Aiesha Collins
Sumo Dumbbell Squat
Squat Pulses
Sumo Squat
Dumbbell Squat
Pulse Squats
Effective Workout Routines
Body Therapy
Sumo Squats
Split Squat