Saute fish recipes

If you like red snapper, then use it here - I think it's fabulous. The spice rub can be used on anything - it's the best I've ever tasted! I make 3 fillets for 2 people because it's so good!

Lemon Butter Pan Seared Cod is an easy recipe for flaky fish finished with a decadently rich garlic butter sauce with bright lemon juice.

Make this restaurant-quality Pan Seared Halibut with Lemon Caper Sauce for a special occasion at home. Tender white fish smothered in a buttery lemon caper sauce!

Here's an easy method for quickly cooking fish fillets. We love the simplicity of just using salt and pepper to season the flour for dredging, but feel free to get creative and experiment with other seasonings. If you like a little heat, add a pinch of cayenne; for a smoky flavor, add a touch of smoked paprika; try white pepper, a common ingredient in Chinese cooking, instead of black pepper if you're pairing the fish with the Black Bean-Scallion Sauce.

Ready in less than 30 minutes, this simple but tasty Pan Fried Tilapia is the easiest weeknight dinner. Made with pantry staples, this healthy and delicious pan seared tilapia recipe will be your new go-to dinner for busy nights.

This easy southwestern white fish recipe with chipotle and lime takes just 10 mintues to make in a skillet! Corn, zucchini and other summer veggies make a nice "cook in the same pan" side dish! Visit thefitfork.com for more fish recipes, one dish recipes, skillet meals and clean eating ideas.

This is a versatile baked fish recipe. Fish fillets are baked with a breadcrumb and Parmesan cheese topping for a flavorful, crunchy coating.

Wild Black Cod, similar in texture and flavor to sea bass, is completely sustainable and the perfect fish to pan-sear . It is one of go to fish dishes. Perfect pairing of my DivineKuizine remoulade sauce and fresh squeeze lemon. I paired the pan-seared black cod fish with saute spinach, but really any greens work.

Happy Thursday everybody! Normally, Thursday isn’t all that exciting – but this is the Thursday before a long weekend! While I might not have incredibly exciting plans, it’s still…

Sticky sweet and garlicky, this glazed salmon recipe comes together in just 20 minutes, and in one pan. Hands down, the most addicting salmon ever!