Safe space

A safe space can be either ideological or physical, it can be a tangible place or your own unique headspace, where you can check-in anytime you feel distressed.

People who mock the idea of a safe space are the ones who can take their security for granted.

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Safe space quote

FOR MANY OF US, boundaries might at first sound defensive—like planting an emotional Keep Out sign. But they’re not. Boundaries are the foundation of self-worth and an important form of self-care, says Sharon Martin, LCSW, a psychotherapist and relationship expert in San Jose, California. “Setting boundaries makes clear to others what we will and will not tolerate, how we expect to be treated. In fact, they are good for relationships; you both will have a clear understanding of what is…

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