Exercises like cardio, yoga, and crunches may tone your muscles and strengthen your lower abs, but they won't “erase” fat deposits. The only way to lose fat on your lower stomach is to lose fat overall. A calorie deficit helps with this. Follow me and check the link in bio. #bellyfat #burnfat #bellyfatburner #weightlosstips #weightlossexercises #HowMuchToWalkToLoseWeightFast