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Rupture and repair

Explore the concept of rupture and repair, and discover effective strategies and solutions to navigate challenging situations. Learn how to heal and rebuild relationships for a stronger future.

Quotes About Change, Therapy Worksheets, Gottman Repair, Gottman Repair Checklist, Quotes About Change In Relationships, Couples Counseling, Family Therapy, Counseling Resources, Couples Therapy

Breathing Exercises for Stress, Anxiety & PTSD - The Art of Healing Trauma

This article goes over instructions for 11 breathing exercises for stress, anxiety and PTSD and includes a printable PDF handout with instructions for 10 breathing exercises all on one page.

Quotes About Change

Therapy Worksheets

Gottman Repair Checklist

Quotes About Change In Relationships

Couples Counseling

Counseling Resources

Couples Therapy

Julie Menanno LMFT | The Secure Relationship | Attachment Theory on Instagram: "Rupture and repair, rupture and repair. That’s what close relationships are all about, and it’s also where growth takes place. We typically don’t grow until we need to, and the stress of a rupture will usually create a need for growth. Ruptures can be anything from small misunderstandings to big conflict over big decisions. Ruptures might show up as mild arguments or escalated episodes where nobody is even remotely b Attachment Parenting, Emotionally Safe, Secure Relationship, Instead Of Running, Clinical Social Work, Attachment Theory, Wants And Needs, Learning Skills, Close Relationship

Attachment Parenting

Julie Menanno LMFT | The Secure Relationship | Attachment Theory on Instagram: "Rupture and repair, rupture and repair. That’s what close relationships are all about, and it’s also where growth takes place. We typically don’t grow until we need to, and the stress of a rupture will usually create a need for growth. Ruptures can be anything from small misunderstandings to big conflict over big decisions. Ruptures might show up as mild arguments or escalated episodes where nobody is even…

Attachment Parenting

Emotionally Safe

Secure Relationship

Instead Of Running

Clinical Social Work

Attachment Theory

Wants And Needs

Learning Skills

Close Relationship

Organisation, Brain Worksheet, Mental Health Symptoms, Health Infographics, Grounding Exercises, Feelings Wheel, Neat Handwriting, Health Symbol, Eye To Eye

Ruptures, Disagreements, and Misunderstandings in Therapy

This simple illustration is meant to be a visual representation of something that can be kind of hard to understand about therapy: it's okay to not see eye to eye with your therapist.

Brain Worksheet

Mental Health Symptoms

Health Infographics

Grounding Exercises

Neat Handwriting

Sheryl Lisa Paul on Instagram: "It never fails to amaze me how many times we go through the rupture and repair cycle in relationships. This is true in partnership as well is with children, in friendship, and with family members. • Because we’re flawed as humans, because we have wounds, because we lack the skills necessary to have more fluid and conflict-free relationships, we mess up. We hurt each other. We drop the emotional ball. A lot. • When a client or course member who is struggling w Cycling, Friendship Skills, Mindful Parenting, So True, Life Art, How Many, Fails, It Hurts, Repair

Cycling

Sheryl Lisa Paul on Instagram: "It never fails to amaze me how many times we go through the rupture and repair cycle in relationships. This is true in partnership as well is with children, in friendship, and with family members. • Because we’re flawed as humans, because we have wounds, because we lack the skills necessary to have more fluid and conflict-free relationships, we mess up. We hurt each other. We drop the emotional ball. A lot. • When a client or course member who is struggling w

Friendship Skills

Mindful Parenting

Line Illustrations, Rupture And Repair, Counseling Tools, Tan Skin Tone, Growing Apart, Growing Pains, Therapy Resources, Venn Diagram, Circle Labels

Illustration: Rupture & Repair Are Key to Attachment in Healthy Relationships

Good attachments take work, and one of the hardest parts of building and maintaining satisfying and supportive relationships is repairing after rupture (i.e. conflict).

Abbieleighchavez

Line Illustrations

Rupture And Repair

Counseling Tools

Therapy Resources

Laura K Connell on Instagram: "In these families, communication is neither honest nor open. If you grew up in one, you may have learned not to express your opinions and ideas. Especially when they differed from those of the family. Healthy families encourage members to express themselves openly. When conflicts arise, they deal with them directly. Rupture and repair means rare angry exchanges result in growth and deeper understanding. Direct communication in dysfunctional families usually means Rupture And Repair, Unsupportive Family, Dysfunctional Families, Direct Communication, Family Roles, Clinical Social Work, Dysfunctional Relationships, Communication Relationship, Dysfunctional Family

Rupture And Repair

Laura K Connell on Instagram: "In these families, communication is neither honest nor open. If you grew up in one, you may have learned not to express your opinions and ideas. Especially when they differed from those of the family. Healthy families encourage members to express themselves openly. When conflicts arise, they deal with them directly. Rupture and repair means rare angry exchanges result in growth and deeper understanding. Direct communication in dysfunctional families usually…

Rupture And Repair

Unsupportive Family

Dysfunctional Families

Direct Communication

Clinical Social Work

Dysfunctional Relationships

Communication Relationship

Dysfunctional Family

Montana, Parenting Win, Tough Conversations, Life Challenges, The Tools, Parenting Quotes, Our Kids, Repair, Healing

Montana

Tough Conversations

Life Challenges

Parenting Quotes

Couples Therapy Communication, Gottman Method, Relationship Repair, Improve Relationship, Gottman Institute, Getting Back On Track, John Gottman, Marriage Therapy, Relationship Lessons

Repair Attempts Can Sound Like...

Drs. John and Julie Gottman guide you through a series of exercises, concepts, and skills to help solve conflict in a relationship.

Bethany Brayton

Couples Therapy Communication

Relationship Repair

Improve Relationship

Gottman Institute

Getting Back On Track

Marriage Therapy

Relationship Lessons

Husband Quotes, Food For Thought, Lori Gottlieb, Love My Husband Quotes, People Pleasing, Mental Health Awareness Month, Love My Husband, Help People, The Process

Husband Quotes

Food For Thought

Love My Husband Quotes

People Pleasing

Mental Health Awareness Month

Love My Husband

Conscious Parenting | Enhancing Family Relationships on Instagram: "Share this with someone who needs to see it!

As a reminder:

Parenting isn’t about being perfect, especially when it comes to helping our kids with tough emotions like anger. What matters is that we’re there for them, showing them it’s okay to feel and express what’s on their mind, even if we don’t get it right every single time. There’s a beautiful thing called rupture and repair.

You don’t have to nail it 100% of the time to be a great parent. Just by trying your best, offering a shoulder to lean on, and guiding them through their feelings, you’re doing enough.

What are you thoughts?

Credit: @parenting.resilience" Trying Your Best, Being Perfect, Nail It, Conscious Parenting, Lean On, Family Relationships, Our Kids, Be Perfect, See It

Trying Your Best

Conscious Parenting | Enhancing Family Relationships on Instagram: "Share this with someone who needs to see it! As a reminder: Parenting isn’t about being perfect, especially when it comes to helping our kids with tough emotions like anger. What matters is that we’re there for them, showing them it’s okay to feel and express what’s on their mind, even if we don’t get it right every single time. There’s a beautiful thing called rupture and repair. You don’t have to nail it 100% of the…

Trying Your Best

Conscious Parenting

Family Relationships