Running yoga

Running builds muscle and keeps the heart and lungs strong. However, kilometers reduce mobility and pain can appear in the joints. Yoga can help to reduce injury, increase flexibility, widen your range of movement, center the mind, and balance your body.

5 Great Yoga Poses for Runners. These yoga poses will help you recover from runs, increase mobility and prevent injuries.

Here's a quick 10 minute yoga routine I do after every run to relieve tightness, tension, and keep my body feeling great for future runs! #yoga #yogaforrunners #yogaposes #groundedpanda

This beginner yoga for runners sequence is perfect to practice after a run. Practicing yoga will help strengthen your legs and reduce your knee pain. This routine helped me with my knee pain and I am so thankful for it!

If you're a runner, incorporating a yoga practice into your workout routine can help you recover faster and stay injury-free.

Learn why yoga is so beneficial for runners and get started with this simple daily yoga flow.

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

Hi! I'm Christina, and welcome to ChriskaYoga! In today's video, I will be sharing a 15 minute after run yoga stretch. If you run outside or at the gym, this would be an excellent addition to your routine. Don't forget to also check out my pre-run yoga warm-up stretch that I posted a whil