Running training programs

Want to get faster running your 5K race? Try this intermediate 5K training plan to help you shave a little time in your race! Great for those who have been running for a while but want to improve speed.

These 4 tempo run workouts are a simple, efficient way to increase speed and endurance for any runner! Here is the ultimate guide to tempo run training.

These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.

How to run faster is a crucial part of the running journey. As a runner, you’re always moving on to the next goal. Once you’ve run your first 5K, 10K, or even marathon, you’ll naturally want to increase your speed. Building up speed offers so many advantages to your training program.If you’re running to lose weight, running faster will burn more fat and speed the process along.

How important is strength training for runners? Read on to learn more about the positive impact it can have on your running performance.

Intermediate 10k Training Schedule

Learning how to combine running and weightlifting will maximize all of your gains. Use this guide and detailed program to get started.

Are you looking to get started with running? This beginner running training schedule is the perfect way for a new runner to build up their endurance.

Running is such a great way to get fit! As a beginner, getting started with a new running routine can be intimidating, but it doesn’t have to be hard.

Running can be hard, especially if you’re not in the right space mentally. Here are 6 mental tips for long runs.