Running food

Looking for some natural running fuel as an alternative to energy gels? Tons of running fuel for sensitive stomachs ideas ready to use

Some of the best foods for runners may come as a surprise, but incorporating them into your diet will be highly beneficial.

Dietitians explain exactly what to eat before running, including pre-cardio meal and snack ideas. Plus, they share why it's important to eat before running and when to do so.

For a long time, one of the most mystifying things about running to me — and exercise in general — didn’t even involve the action itself, it had to do with what you’re required to do before and after (and sometimes during) a workout. I’m not talking about stretching or drinking water (although both are […]

Post-run foods must be healthy, easy to digest, and have the right combination of nutrients. Here is the list of the 15 best foods to eat after a morning run.

Traditional endurance fuels, such as gels and drinks, often cause gastrointestinal distress in runners. Here are 7 real food endurance fuel alternatives.

Hey Runner, ever wonder what a day of carb loading looks like? It may look different than you expect. Often "carb loading" looks like one carbohydrate heavy meal, however it's important to get a variety of carbohydrate foods and keeping them consistent over a few days. Want to learn more? Follow me on pinterest for more content for runners! (women, sports dietitian, sports nutrition, runner, food, nutrition, running, fuel, train, recover, science)

Our Running Program for Absolute Beginners will help you take baby steps toward reaching your goals. The beginner's running program, below, is designed for those with absolutely no running experience.

Why everyone should strive to run a half marathon at least once in their lifetime.

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition