Running before after results

Running every day increases your risk of injury but go about it the right way and you may find your daily run is life-changing.

Take this post with a grain of salt. I followed Whole30 with probably about 90 percent strictness and suffered a running injury partway through. That said, I did experience some stellar stuff in th…

Running 4 miles a day can transform your body. Lose weight, improve your fitness and build strength with a 4-mile running streak.

Running 3 miles a day can be a good target for improving runners and help you build a regular running habit. Find out what to expect.

Hello All! First of all, words can't describe how excited I am to share my journey with you! But I will have to try... The idea behind R...

Nothing makes me happier when I hear back from people who participate in my 21 Day Fix Challenge Groups and it changes their lives. Nerissa came to me last year because had recently had her second daughter and was finding it hard to eat healthy and workout consistently (this is a story I hear a […]

Functional movement exercises give extra purpose to your workout. These moves will strengthen your body in such a way that you can perform better in your daily activities of living. These movements can be used to improve overall stamina and strength and help to avoid injuries such as the dreaded tweak you get in your back when your bend over the wrong way. Here are 7 basic functional movements to try.

Learn how to incorporate Beachbody's new #MBF program into your running. Learn more about #MBF and #MBFA.

These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.