Run workout

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

Even if you belong to a gym, the outdoors can beckon when the sun comes out. Consider heading to a stadium for a challenging and efficient bleacher workout. It's like a stair machine without any buttons and with lots of fresh air. Four routines will keep your options fresh.

Feeling a lack of motivation lately when it comes to your workouts? Try shaking things up with this fun 30 day running challenge!

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

The Run Faster Circuit is training for speed athletes and sprinters of every caliber.

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

These 4 tempo run workouts are a simple, efficient way to increase speed and endurance for any runner! Here is the ultimate guide to tempo run training.

Improving your running form is sound advice for beginners & helps reduce injury risk. Approach with caution if you're an experienced runner.