The Ultimate At-Home Workout for Climbers
Train like a pro with these safe and simple hang-board workouts
Nastka
Rock climbing workout at home
Discover Pinterest’s best ideas and inspiration for Rock climbing workout at home. Get inspired and try out new things.
The 19 Best Rock Climbing Workouts for home and gym – ADVENTURE SCHOOL COACHING
Rock climbing workouts specifically designed to improve your climbing skills. Get your own 6-week climbing training plan and start exercising with a purpose
Robert Clarke
Hangboard FAQ #0: What is a Basic Hangboard Routine?
I’m a strong proponent of hangboarding for increasing finger strength for rock climbing. I’ve tried many different methods, and IME, hangboarding is the most effective. For basic inst…
Oli Wiles
The Core of Climbing
Core strengthening exercises and mobility exercises for rock climbers.
The Climbing Doctor
Hangboard Training for Beginners: A Simple 8-Week Workout - 99Boulders
A climbing coach shares a beginner-friendly 8-week hangboard training plan along with some crucial tips for how to avoid injury.
Mehdi Faridafshar
19 Rock Climbing Home Workouts for When You Hate the Gym
Don't want to go to the climbing gym tonight? You don't have to. Here are 19 rock climbing home workouts you can do instead.
Marleen
Five Minute Fingers
Years ago as a gumby in my very first year of climbing, I was looking through guidebooks in Rock and Snow in New Paltz, New York, when a random old-schooler started spouting off about how he had attained his current level of strength and fitness. It took me a moment to realize that this Verve-clad […]
Matthew Campbell-Hill
The Importance of Scapular Strength in Climbers - The Climbing Doctor
As climbers, many of us have experienced nagging pains or ongoing injuries, likely from the over-stoke that climbing tends to manifest. Maybe you recently
blackjacqstrength Jacq
How to Build the Ultimate Home Climbing Wall Under $200
This complete DIY tutorial will make it easy to build a home climbing wall. Includes project budget, material list, and step by step photos.
Carly Jones
Eight creative gyms and sports facilities that offer a workout without leaving home
For our latest lookbook, we've collected eight projects that feature home gyms, from an atrium with a basketball court to a compact garden cabin.
Baturay Kavuk