Ribcage workout

Strength coach Annie Miller shows you the importance of what it means to "pin your ribcage down", why it's necessary for lifting weights, and how to perform this cue properly. Read more >>

Abdominal exercises should have a short range of motion[3] and be performed slowly for best results. This fact makes the crunch a very effective exercise. When performing crunches, the “abs”[4] contract to pull the ribcage towards the pelvis, peeling off the floor one vertebra at a time. It is a small but efficient movement.

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Why do I have such a wide ribcage? If your rib cage is slightly uneven or protruding, it may be due to a muscle weakness. Your abdominal muscles play a large role in holding your rib cage in place. If your muscles on one side of your body are weaker, it may be causing one […]

We all know that abs are made in the kitchen. However, there are specific moves that you can do to make those muscles defined and give it a little pop.