Rest day quotes

As we head into the weekend, use the next couple days to… Rest, Relax and Recharge! It is important to rest your mind and body so that you can give it your best. The output is not as great when

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Do you really take the time to recharge? Take a look at these 10 relaxation quotes to understand why you should make rest a priority.

We’re always sharing self-care reminders and quotes on our Instagram and Pinterest pages, whenever inspiration strikes or we come across something that resonates. So, we thought we’d compile 16 reminders and quotes on self-care, the importance of rest, and loving yourself, to anyone who might need a little encouragement, or a reminder that you deserve time to reconnect with yourself.

Looking for rest captions? Here are the quotes and sayings that will inspire you to let yourself restore after a day of hard work.

Whats a rest day??

I decided to make my rest days every Monday. Why? Because I workout the hardest on the weekends and also because work seems to be way more hectic on Mondays. I was thinking, Why not take advantage of these days instead of wondering what to do. Here are 5 Things to Get you Started on Taking Advantage of "Off" Days. Catch up on some other hobbies and activities you like to do. Some examples: painting, scrap booking, taking pictures, etc. I love editing pictures and making collages, so I look…

I’m one of those people that certainly has trouble absorbing the concept of “rest day.” When I hear the word rest, I think: couch, nap, movie, food, pool, etc. Then I ask myself h…