Relaxation scripts

Yoga Nidra scripts are helpful tools for yoga teachers as well as students. Scripts provide a systematic dialogue that can be used by a yoga teacher working

The free guided imagery scripts provided here allow you to relax and make positive changes by visualizing changes, healing, or accomplishments.

A yoga posture like savasana signals quite a few things: time to release and relax. And yet, savasana can be a surprisingly difficult posture for some. I know it was for me. But with this 10-minute script for savasana, it doesn’t have to be.

This mindfulness script can be paired with my free recording of a 10-minute meditation. You can also use it with my mindfulness journaling instructions and mindfulness prompts! This is a great way to bring mind and body together. Visit the link to view the script and jumpstart your meditation!

Below you can find my recording of one of my first guided meditations on YouTube for positive energy. I’ve also included the meditation script beneath the video should you wish to use it. Also in the post, I’m sharing with you a free meditation masterclass by renowned meditation teacher Emily Fletcher, who has taught meditation […]

Are you looking for short guided meditation scripts? Here are short scripts of meditation to give you peace and calmness.

What is body scan meditation? What are some of the body scan meditation benefits? Is there a body scan relaxation script to follow? Here are your answers

Progressive muscle relaxation (PMR) is a powerful technique with long-term benefits for stress and anxiety. When practiced regularly, the positive effects...

Body scan is a simple form of meditation. The goal of the exercise is to focus on the physical sensations throughout the body, bringing awareness to the...