Discover the Art of Relaxation Meditation Techniques

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The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

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4 Go-To Breathing Exercises For Meditation, Stress Relief, and Overall Wellbeing

Breath is life and conscious breath work can relax, calm and restore. Learn 4 breathing exercises for meditation, stress relief and overall wellbeing here!

Lee-Anne Winlock

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Contrary to popular belief, mindfulness isn't just yoga and meditation, and we're sharing 16 of our favorite mindfulness activities for women to prove it!

Leah Harlan | Mental Health Advocate | Mental Health Wellness

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5 Minute Guided Gratitude Meditation Script

Beautiful 5-minute morning or evening guided gratitude meditation. Try it for 30 days, and notice how much better your feel. Listen to the full meditation and download a FREE PDF copy of the gratitude meditation script by clicking on the link >> #gratitude #selfcare #meditation #healing

Josie Robinson // The Gratitude Jar

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Beautiful Beginner Guided Meditation To Relax Muscle Pain

Here's a powerful healing meditation to release muscle tension, joint pain, relax your nervous system and restore your body. Download free...

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Are your minds monkeying around during meditation? These meditation mantras will calm your mind and help you to be present.

Caitlin Underwood

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15 Best Guided Sleep Meditations on YouTube

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Empathic Vibes | Personal Growth, Self Care, Health Tips & Quotes (EmpathicVibes) - Profile | Pinterest

Empathic Vibes | Personal Growth, Self Care, Health Tips & Quotes | We help empaths, introverts and highly sensitive people heal & thrive. Read EmpathicVibes.com by Bestselling Author Vik G. GET FREE BOOK> https://bit.ly/2JUtuN8

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Relaxation meditation

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Breath is life and conscious breath work can relax, calm and restore. Learn 4 breathing exercises for meditation, stress relief and overall wellbeing here!

Contrary to popular belief, mindfulness isn't just yoga and meditation, and we're sharing 16 of our favorite mindfulness activities for women to prove it!

Beautiful 5-minute morning or evening guided gratitude meditation. Try it for 30 days, and notice how much better your feel. Listen to the full meditation and download a FREE PDF copy of the gratitude meditation script by clicking on the link >> #gratitude #selfcare #meditation #healing

Here's a powerful healing meditation to release muscle tension, joint pain, relax your nervous system and restore your body. Download free...

Are your minds monkeying around during meditation? These meditation mantras will calm your mind and help you to be present.

15 Best Guided Sleep Meditations on YouTube - #yoga #posturecorrection #meditation #gymbody #glowup #glowupchallenge #gymlife #weightlose

Empathic Vibes | Personal Growth, Self Care, Health Tips & Quotes | We help empaths, introverts and highly sensitive people heal & thrive. Read EmpathicVibes.com by Bestselling Author Vik G. GET FREE BOOK> https://bit.ly/2JUtuN8