Relationship with food

Intuitive eating can have a powerful impact on your wellbeing. Gain clarity with this guide to becoming an intuitive eater.

For an unhealthy relationship with food, keep these mindful eating strategies to help you overcome this very common problem.

If you are struggling to develop a healthy relationship with food, you are not alone. Here's how I was able to break my cycle of negative eating habits.

Most of us are familiar with the phase "emotional eating" — but what can we do to make it stop? Once we acknowledge that emotional eating is a coping mechanism, we're already one step closer to freedom. This article contains all the steps I've taken to heal my relationship with food by learning how to cope with my emotional appropriately. Click through to discover 7 steps to stop using food for comfort and learn how to cope with emotions head-on instead.

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At it’s most basic, having a healthy relationship with food means that you care about and make an effort to nourish yourself well and meet your nutritional needs without following food rules, restrictions and rigid plans and routines to dictate what, how much and when you eat.

Hi Friends! As we head into the three-day weekend, I have a special treat for you today! My friend and fellow RD Corinne Dobbas is filling in for me to share a great post about

Here's my story on how I went from having a food obsession, emotional eating, and overeating to building a healthy relationship with food.

Discover simple, powerful tips for eating more mindfully and transforming your relationship with food. By following these mindful eating practices you can increase enjoyment of meals, improve digestion, manage weight, and reduce stress. Save this helpful pin and start developing a more conscious, mindful approach to your eating habits and food enjoyment.

Are you tired of yo-yo dieting and feeling like food is the enemy? It's time to break free from the diet mentality and embrace a more positive relationship with food! These 4 simple steps will help you do just that: stop moralizing food, reject the diet mentality, be inclusive with your food choices, and eat mindfully. Let's celebrate food as a source of nourishment, pleasure, and connection! #ditchthediet #healthyhabits #foodfreedom #mindfuleating #selfcare