Refined sugar

Sugar, the thing we are now told we should avoid. Oh, I get what you’re thinking, how do you do that? And how can something that tastes so good be so bad for you? How do you give it up for a day vs a whole life? Giving up sugar doesn’t mean giving up everything that tastes ... Read More about The Dangers of Sugar: How to Remove Refined Sugars and Replace with Unrefined Sugars

Check out our list of sugar-free foods to eat when giving up sugar. They will satisfy your sweet tooth and help you reach your health goals.

How sweet life is without added sweetener!

You are going to love this awesome, home-baked Farmhouse Strawberry Bread at your table! It's deliciously moist, gratifying and generously flecked with lots of sweet, juicy strawberries! It's such a wonderful hearty quick bread to serve for breakfast, brunch and snacking time, because there's always snacking time. BTW...your family agrees with this!

Discover how I quit sugar and how you can too with my Clean Eating 101 simple step by step guide. Clean eating for beginners is achievable when you have a plan and understand the basics. Come with me and be part of the clean eating lifestyle.

Made it to week 2! I'm feeling REALLY good. For the most part I'm not craving a lot of sugar. G, on the other hand, was exhausted on day 8. While I felt like I was withdrawing on like day 2, he made it through a whole week before it hit him like a truck.

Sugar is such a controversial topic at the moment. You have those who decide to ban all sugars and stick to a diet of mainly protein and fat.

Learn everything you need to know about the best natural sweeteners, including easy swaps, in this Unrefined Sugar Guide. Unrefined sugars | natural sweeteners | healthy sweeteners

Skip the added, refined sugars and devour these delicious sugar-free vegan treats instead! They are easy to make and undetectably healthier. The following fruit salad is a classic no-added-sugar recipe for the whole family!

If you want to replace refined sugar in your baking with an all-natural alternative, you'll love this baking conversion chart for replacing refined sugar with maple syrup! #allnaturalsugar #maplesyrup #bakewithmaple #sweetmaplethebook