Recipes for runners

These tips for a runners meal plan will help you have energy for your runs and recovery. Simple, delicious, and family-friendly recipes.

Ever wondered what elite runners have for dinner? Tina Muir shares a weeks worth of meals. They really are not that different to everyone else!

Last month for my birthday my sister gave me a copy of the cookbook “Run Fast, Eat Slow” by Shalane Flanagan and Elyse Kopecky. I was excited to try out some new recipes over the past few weeks, and I have already found a few that I love and plan to keep in my regular meal-planning […]

With intense training, comes high energy and nutrient needs and more groceries. This post covers over 30 budget friendly meals for athletes!

Bored with lunch? Try these 15 lunches for runners, that are nutritionally sound and will help sustain your workout and aid in recovery.

If you’re like me, you’re always looking for new recipes that are quick, nutrient packed, and delicious! Sheet pan dinners are great options for a few reasons: Most contain protein & veggies (& sometimes carbohydrates, too!), making it easy to create a complete meal Minimal c

There is a lot of information for runners about what to eat before a run and even what to eat before a long run, but you often need to do some digging if you want to find what foods to avoid before running. In other words, while knowing what is best to eat pre-workout is certainly helpful, it’s equally important to know what not to eat in case your general dietary choices differ from the standard recommendations of the best foods to eat before running.

Learn three tips for proper pre-run fueling and post-run refueling for optimal recovery and performance.

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

Whether you’re gluten-free or not a fan of pasta, these carb-loading meals offer delicious alternatives that’ll power your body on race day.