Reasons to exercise

workoutandhealth: Workout, exercises

There is so much more to exercise than its impact on our physical appearance. Once you explore all the benefits of exercise that have nothing to do with how you look, you’ll start building deeper motivation to make it a habit and actually enjoy it more.

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.

I don’t have the easiest time staying active. I’ve never been a natural athlete or an adrenaline junkie. I kinda hate sweating. I really hate getting off the couch. So my relationship with movement…

Need help mastering fitness motivation to workout? Looking for fitness motivation so it's easier to reach your goals? Need some fitness motivation because you don't feel like exercising? I feel you! Even as a trainer and fitness coach, sometimes it's easy for me to want to workout... other times, not so much. (like a lot of the time...) It's easy to want to skip your workout when that little voice inside your head starts seducing you with million ‘better things to do,’ isn't it? If you…

Gastrointestinal surgery for obesity, also called bariatric surgery or weight loss surgery, alters the digestive process so as to achieve rapid weight loss.

Reasons to Exercise personal development quotes #quote #motivation Personal Developmental Quotes #Quote

Rob | Fat Loss Coach on Instagram: "I always get asked “What is the BEST exercise to lose fat?” I know the person asking always wants to hear 1 special exercise that will get them crazy results immediately. The problem is that no such exercise exists, so usually I just say either squats or deadlifts rather than go into detail about why their question doesn’t really make sense. The exercises listed are the best overall exercises for you to do because they hit multiple muscle groups. Of course

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