Real self care

Read all about the 7 forms of Self-Care: Physical, Mental, Emotional, Intellectual, Spiritual, Social and Practical Self-Care and idea's how to!

Self-care nurtures your mental and emotional health, a cornerstone of CBT practices for a balanced, happier daily life. CBT Therapy I Mental Health Awareness I selfcareroutine I selfcareactivities I selfcarelist I selfcareplan I selfcare101 I selfcareinspiration I selfcaregoals I self care day | selfcare | daily habits | self care activities | positive lifestyle | self care routine | spring cleaning | health activities | daily routine | self love | learning to love yourself .

Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) [Lakshmin MD, Pooja] on Amazon.com. *FREE* shipping on qualifying offers. Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)

When you're highly sensitive, getting overstimulated is a nightmare. Here are some tips on how to self care when it happens to you.

We have control over the inner circle, but we only have influence (not control) over the outer circle.

Self-care isn't just about bubble baths and face masks, it's about taking care of our whole selves. From practicing good hygiene to connecting with loved ones, from eating nutritious meals to finding joy in hobbies. It's about setting boundaries and making sustainable changes in our lives. ✨❤️ ❤️Here are a few examples of real self-care activities!❤️

I almost didn't post this in fear that it would offend some people. but I wrote it. and it's here. and I think YOU need to read it. My thoughts on self-care, self-love, accountability, responsibility, and adulting.

Let's talk about REAL self care in a world where everything is called just that. Here's a few tips on finding ways to care for yourself!