Raw Homemade Granola (Rawnola) - Nutriholist
Today I want to share with you my raw and soaked granola recipe! Why soaked you ask? Well, soaking nuts, seeds, grains and legumes enhances the nutrient profile of these foods and helps reduce antinutrients such as enzyme inhibitors and phytic acid that bind up minerals, preventing your body from fully absorbing them. Therefore, soaking improves digestion and makes the
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Rachel Scheer