The measurement of movement around a particular joint or body component is known as the range of motion. At any age, range of mobility is critical. If you don't have full range of motion in your joints, you'll want to know how to assess it, how to improve it, and what variables may be affecting it. Learn more about range of motion by visiting this blog post here https://herbalmana.com/blogs/herbal-mana-blog/range-of-motion-suffering-how-to-increase-range-of-motion-naturally