Discover quick and effective workout ideas to fit into your busy schedule. Get in shape and stay healthy with these time-efficient exercises that can be done anywhere.
Free 1-min "Dumbbell Abs" workout trains your . Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!