Dr. Gessica Di Stefano, Ph.D. on Instagram: "Do you ever feel like you need a hug? Well, you aren’t imagining the benefits that come with it. Hugs really can help us feel better through a combination of various channels: 🫂 Hugs boost oxytocin levels, which in turn reduces feelings of loneliness, anger and isolation. 🫂 Hugs raise serotonin levels. This improved mood and well-being and helps regulate sleep. 🫂 Hugs release endorphins, the body’s natural pain relievers. 🫂 Hugs increase…