Question to myself

Do you know yourself well? Here are a list of self-awareness questions that will help to develop a profound self-understanding. Question 1: Do you...

A strong sense of self helps us navigate life and brings meaning to our experiences. Use these 26 questions to know yourself better.

How are you doing in life? Here is a mega list of self-reflection questions to know yourself more and to create a better future.

I'm a big fan of somatic practices as many of you know. One of the questions I get asked is: What can I do when in public to help calm myself down? I don't want to draw attention to myself or feel silly doing these exercises! That is a fair question because sometimes we cannot leave the room, go outside, or be completely alone. So here are a few practices you can try out the next time you're feeling overwhelmed in a public place. They are quick, easy, and more subtle. Save this post for…

These questions to ask your future self in a letter are perfect if you want to look back in ten, or even twenty years' time and see how much you've changed.

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How often do you find yourself worrying about things that you really don’t need to be? Use these 16 questions to help you when you feel worried.

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