Because working out is already hard enough.
Nancy Ng
Pull up
Discover the best pull up exercises to build upper body strength and improve your fitness level. Get started with these effective workouts and start seeing results today.
The New York Times must be sleeping under a rock if they think that women can't do pull-ups. Don't believe the hype. Ladies, you can do pull-ups and I'll tell you how.
E Szabunia
Pull-Up Challenge: Think you're fit? Men's Health has just raised the bar. Your challenge is to get your chin over it 25 times without pausing. It's tough-but it'll give you unprecedented strength
scottie fonville
Data can be truly beautiful when it's presented right.
Jgabreuc
Pull-up exercise illustration
Aaron Breitenfeldt
Sabrina Blajos
Beginners!!! Learn to do a pull-up. YES YOU CAN! Also includes step-by-step instructions for beginners to master 3 other moves, including a yoga headstand!
Grace George
Top Gym Tips on Instagram: “YOUR FIRST PULL UP BY @jameskewfitness - Follow @jameskewfitness for more amazing content like this! - If you're new in the gym, the idea…”
Stephanie Kozic
Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.
Joel Colón
Having a hard time getting strong? Learn about the benefits of grip strength and how to start building a crushing squeeze.
mark muramoto