Psychological flexibility

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Psychological flexibility is the capacity to adapt to difficult experiences while remaining true to one’s values. Acceptance and Commitment Therapy...

Psychology Today on Instagram: “Mental flexibility or psychological flexibility is the ability to assess and adapt to unexpected or difficult circumstances while keeping…”

ACT is a mindfulness-based behavioral therapy that encourages psychological flexibility. This approach helps people accept what cannot be changed and commit to action where change is possible. ACT challenges the notion that pain, stress, and negative thoughts or emotions are inherently bad and should be avoided. Acceptance, rather than control, is what can lead to committed change.

Psychological Flexibility, ACT quotes, ABA memes, Behavior change, DJ Moran, Applied Behavior Analysis

Resilience abstract concept vector illustration. Training mental strength, building emotional resilience, psychological flexibility, resilient personality, coping with problems abstract metaphor.

The ad industry is a Petri dish for breeding mental-health issues, says the strategy partner at Bountiful Cow.

Negativity rarely puts you in the position for success. Instead, learn how to go beyond emotionally draining thoughts and move toward positivty.