Protein sources for macros

I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}

The best vegan protein sources would be beans, tofu and soy products. If you are looking for more high protein food options, Here is a list of 40 plant-based protein sources:

If you are new to your health journey or a seasoned FASTer Way Client, we all need to be reminded why protein is so important in our nutrition plan. Let’s start with the basics and why our bodies need protein to survive and thrive.

Here are 75 great food suggestions that are rich in healthy carbs, protein, and fat.

A great selection of higher-protein recipes and meals. Great if you're counting macros.

Focusing on high-quality protein sources is an equally, if not more important factor to consider when adding protein into your diet.

Looking to add more protein to your diet? Check out these 7 delicious and easy ways to incorporate more protein into your meals!

Numerous health advocates claim that plant-based proteins may be better for your health and the environment. But is plant protein really better than animal protein? Learn the differences between the food and how to find the best protein sources for your diet.